Scrolling between shifts? That’s fine. Spiralling into comparison, burnout, or anxiety? Not so much. Social media can be a brilliant tool - or a mental health minefield - depending on how you use it. This honest guide covers how to stay grounded while online, spot the warning signs of doomscrolling overload, and set boundaries that protect your peace (and your job). Because your mental health matters more than your follower count. This is a chapter from my book: Superyacht Life.

Yacht crew are no strangers to pressure - but when the long hours, high standards, and unpredictable schedules start stacking up, stress can become a serious risk. This guide breaks down the signs of burnout, offers practical stress-management strategies, and highlights the vital role leadership plays in crew wellbeing. Because staying calm under pressure isn’t just a job skill - it’s a survival one.

Behind the champagne service and crystal-clear anchorages, life on board can be incredibly isolating. Long hours, pressure to perform, and the stigma around mental health can leave crew members struggling in silence. This honest article explores the signs of depression, how to support yourself and others, and where to get help - including remote therapy and helplines like YachtCrewHelp. Mental health isn’t a luxury. It’s part of staying safe, strong, and human at sea.

Grief doesn’t follow a script - and on board, it can feel even heavier. Whether it’s the loss of a loved one, a relationship, or a crewmate, working through grief in the close quarters of yacht life can be isolating and overwhelming. This article explores the emotional and physical impact of grief, how to support yourself or a colleague, and why compassion, space, and time matter more than ever. Because even in the most glamorous settings, pain still needs to be acknowledged.

Because Everyone Deserves to Feel Safe and Seen Onboard. This piece tackles the reality of being LGBTQ+ in yachting - the progress, the problems, and the path forward. While some crew find inclusive environments, many still face silence, stereotypes, or subtle discrimination. The article stresses that true inclusion isn’t about rainbow flags, it’s about everyday respect, leadership that sets the tone, and allyship that shows up. With personal stories and practical advice, it’s a call for better culture, safer boats, and space for everyone to show up as their full, authentic selves.

AKA: How to Build a Routine That Keeps You Sane at 20 Knots.... Yacht life is intense. You live where you work, share a bathroom with your colleagues, and run on caffeine, adrenaline, and zero personal space. This honest guide (straight from the pages of Superyacht Life) offers practical ways to stay mentally steady through the madness - from micro check-ins and movement breaks to the emergency 60-second meltdown reset. Think of it as mental maintenance for crew who don’t have time to “just chill.”